Nevertheless, the best option anybody could make when it pertains to weight management is to do it the natural means.
Consuming healthy, natural foods like natural herbs and spices will certainly not just help trim down the fats, yet will certainly likewise nourish the physical body and enhance its function. While all natural herbs and spices offer the physical body with wellness perks, certain kinds include even more nutrients that are much better at lowering fat, subduing the appetite and taking care of a healthy weight.
So whether you're trying to burn fat or merely want to consume more healthy, here are 5 of the best natural herbs and spices for a slimmer, more healthy physical body:
Ginseng
Ginseng is recognized for its numerous wellness benefits. It is recommended to be consumed by diabetics as it helps lower blood sugar, reduce cholesterol and triglyceride levels and improve antibody functions that stimulates the immune system. It is likewise a prominent fat burning aid most valued for its ability to speed up metabolism and increase power levels. A recent study done on diabetic, obese mice shows that the consumption of panax ginseng extract led to a considerable amount of fat burning and enhancements in the hormone insulin level of sensitivity.
Cinnamon
Cinnamon seasoning is believed to have the greatest antioxidant strength amongst all food sources. Like ginseng, this sweet and delicious spice also helps regulate blood sugar and reduce bad cholesterol from the body. If you want to lose weight, cinnamon is a good go-to spice - not only does it aid burn fats, yet it likewise aids keep a healthy weight.
Cayenne Pepper
If you have actually been trying out various fat burning diets or programs, you might have discovered the popular lemon juice-cayenne pepper beverage combination that experts advise. This is because chili pepper is extremely reliable at burning fat. It has capsaicin (the compound responsible for giving the pepper its spicy taste) which triggers beneficial protein changes in the body resulting to reduced blood fat levels, shrunken fat tissue, lowered calorie intake in addition to reduced fat build up.
Dandelion
Dandelions are packed full of vitamins and minerals such as beta carotene, vitamin K and nutritional fiber that make it one of the most nutritious natural herbs around. With powerful antioxidant properties, this healthy herb is best recognized for its therapeutic perks, for its ability to normalize blood sugar level and cholesterol and for being an effective liver cleanser. As for weight loss, dandelions help slow down digestion which helps reduce appetite and make you feel full longer.
Mustard
Mustard is even more than merely a cheeseburger or hotdog condiment. As a matter of fact, it's one of the most effective fat-burners among herbs and spices! Mustard is an outstanding metabolism booster-- it increases metabolic rate to up to 25 percent which helps the body burn calories more efficiently. Experts believe that consuming 3/5 tsp. of mustard seeds every day could aid burn 45 calories more per hour.
Start using these fat burning natural herbs and spices in your daily dishes to achieve your perfect physical body weight quicker!
Minggu, 28 Desember 2014
The Most Effective Fat burning Drinks Making use of Herbs and Spices
Whether you would like to burn fat for a sexier body or for wellness reasons, there are many of diet regimens and also programs you can attempt to achieve your optimal weight. Nonetheless, it ismost effectively to lose weight the natural means to avoid negative effects which can harm your wellness.
If you would like to live a more healthy way of life and also burn fat, consuming fresh juices or smoothie mixes is an excellent place to start. Fresh fruits, veggies, natural herbs and also spices caneffectively burn body fat and also at the same time pour nourishment to your diet.
Here are some beverage recipes that make use of all-
natural herbs and also flavors that can efficiently burn fat:
Ginseng-Orange Early morning Smoothie mix
Ginseng is an all-natural herb that provides the body countless wellness perks, including weight management. In a recent research study done on diabetic mice, those that were given panax ginseng extract revealed a significant quantity of burnt fat following 12 days.
Ginseng is also known to enhance power degrees and also to quicken metabolic rate, so this smoothie is the best drink to start your day!
Just what you require:
• 3/4 mug fresh orange juice
• 1/2 tsp. American or Eastern ginseng powder
• 2-inch fresh ginger root
• 1/2 mug nut milk
• 2 tbsp chia seeds
• 1/8 teaspoon sea salt
The Master Cleanse
If you've been trying to lose weight for a while now, chances are you've heard about the "Master Cleanse" recipe, a beveragesuggested by experts to burn fat and also to flush out damaging poisonous substances from the body. This juice recipe uses cayenne pepper, a seasoning most effectively known for its weight management perks. Cayenne includes a substance called capsaicin which accountables for the spicy flavor of peppers. Capsaicin has the ability to activate particular protein adjustments in the body that assist fight body fat accumulation.along with lesser blood body fat degrees, reduce body fat cells and also lower calorie intake. The warmth of cayenne pepper also enhancesthermogenesis (when the body burns gas like body fat to produce warmth) in the body temporarily which has good effects on fat storage space and also metabolic rate. Consume this recipe on an empty stomach in the morning for faster outcome.
Just what you require:
• 1 1/4 cups cleansed water.
• 1/10 tsp cayenne pepper.
• 2 tbsp freshly-squeezed lemon juice.
• 2 tbsp quality A or B natural maple syrup
Blueberry and Cinnamon Delight
Cinnamon is a prominent seasoning amongst those which love eating desserts yet at the same time would like to lose weight. It is reallyquite effective in boosting metabolic rate which has powerful weight management perks. It is also known to help lesser bad cholesterol in the body and also to moderate blood glucose. This scrumptious smoothie recipe also uses blueberries which have anti-oxidant properties.
Just what you require:
1 mug icy blueberries
1 icy banana.
1/2 tsp cinnamon
1 mug unsweetened almond milk
1 dash vanilla extract
Appreciate these scrumptious yet healthy and balanced drinks to achieve your optimal weight in the shortest time feasible.
If you would like to live a more healthy way of life and also burn fat, consuming fresh juices or smoothie mixes is an excellent place to start. Fresh fruits, veggies, natural herbs and also spices caneffectively burn body fat and also at the same time pour nourishment to your diet.
Here are some beverage recipes that make use of all-
natural herbs and also flavors that can efficiently burn fat:
Ginseng-Orange Early morning Smoothie mix
Ginseng is an all-natural herb that provides the body countless wellness perks, including weight management. In a recent research study done on diabetic mice, those that were given panax ginseng extract revealed a significant quantity of burnt fat following 12 days.
Ginseng is also known to enhance power degrees and also to quicken metabolic rate, so this smoothie is the best drink to start your day!
Just what you require:
• 3/4 mug fresh orange juice
• 1/2 tsp. American or Eastern ginseng powder
• 2-inch fresh ginger root
• 1/2 mug nut milk
• 2 tbsp chia seeds
• 1/8 teaspoon sea salt
The Master Cleanse
If you've been trying to lose weight for a while now, chances are you've heard about the "Master Cleanse" recipe, a beveragesuggested by experts to burn fat and also to flush out damaging poisonous substances from the body. This juice recipe uses cayenne pepper, a seasoning most effectively known for its weight management perks. Cayenne includes a substance called capsaicin which accountables for the spicy flavor of peppers. Capsaicin has the ability to activate particular protein adjustments in the body that assist fight body fat accumulation.along with lesser blood body fat degrees, reduce body fat cells and also lower calorie intake. The warmth of cayenne pepper also enhancesthermogenesis (when the body burns gas like body fat to produce warmth) in the body temporarily which has good effects on fat storage space and also metabolic rate. Consume this recipe on an empty stomach in the morning for faster outcome.
Just what you require:
• 1 1/4 cups cleansed water.
• 1/10 tsp cayenne pepper.
• 2 tbsp freshly-squeezed lemon juice.
• 2 tbsp quality A or B natural maple syrup
Blueberry and Cinnamon Delight
Cinnamon is a prominent seasoning amongst those which love eating desserts yet at the same time would like to lose weight. It is reallyquite effective in boosting metabolic rate which has powerful weight management perks. It is also known to help lesser bad cholesterol in the body and also to moderate blood glucose. This scrumptious smoothie recipe also uses blueberries which have anti-oxidant properties.
Just what you require:
1 mug icy blueberries
1 icy banana.
1/2 tsp cinnamon
1 mug unsweetened almond milk
1 dash vanilla extract
Appreciate these scrumptious yet healthy and balanced drinks to achieve your optimal weight in the shortest time feasible.
Five Helpful Kitchen Supplies for Baking a Dessert
If your family is like most families, dessert items are among the favorite foods available. In most cases, long gone are the days when mom could spend all day in the kitchen, turning out homemade pies, cakes and cookies to satisfy everyone’s sweet tooth. That does not mean that you have to resort to store-bought cookies and cakes. The following cooking accessories can make baking desserts a breeze.
1. Nuwave Oven
Try a new way of cooking with the Nuwave Oven. This slick countertop oven combines infrared, convection and conventional heating technology to cook foods up to 50% faster. You do not have to preheat the oven and it is capable of baking cakes, cookies, and brownies. Everything turns out delicious and moist in half the time it usually takes to bake a particular dessert. You get a lot more than just baking with the Nuwave Oven because it also roasts, broils, and dehydrates. Once you start baking with the Nuwave Oven, you should be amazed at everything you can do with it.
2. Section Pans
These nifty pans are about the neatest new gadget you can find anywhere. The microwave, freezer, and dishwasher pans are designed to bake edible bowls. Just pour in cake batter and pop them in the oven, and outcome shortcake or pound cake bowls just waiting to be filled with fresh berries, pudding, whipped cream, and ice cream. They are available in two sizes. These are a two-section pan that makes two five-inch diameter bowls and a six-section pan that makes six three-inch diameter bowls. It is a novel and delicious way to serve up dessert to your family.
3. Loaf and Brownie Pans
The unique brownie pan design features a non-stick insert that bakes your cake or brownies in perfect slices. Just pour the batter into the pan and add the insert before you pop the pan in the oven. The batter should bake in perfect slices so there is no more sticky knives or arguing about who got the biggest piece. The brownie pan makes 18 brownies. The loaf pan makes nine slices, and the pan is dishwasher safe.
Also, if you like chewy edges on your brownies, then there is another brownie pan that you should love. As its name would suggest, this "Brownie Pan" is specially designed in a squared S shape so that every brownie bakes as if it were at the edge of the pan. You can get chewy edges without the gooey center of brownies that never seem to completely cook all the way through.
4. Cookie Press
Remember the old cookie presses that were difficult to use? This updated version of the old-fashioned cookie press should be much less stressful and it can help you make those delicious cooking. It features two barrels. The first barrel is for jumbo cookies and the other is for regular size cookies. There are also a few cookie cutters that allow you to bake cookies in a variety of shapes and sizes. A press of the trigger provides the right amount of cookie dough so that all of your cookies bake evenly. You should not have to worry about cookies that came out crispy due to being thinner than the other cookies while baking.
To go with the cookie press, pick up a 4-tier cooling rack to quadruple your counter space. The collapsible counter rack has four shelves, each of which holds up to ten pounds. That is strong enough to hold a heavy casserole or your mile-high apple pie. It folds down to one inch thick, so that you can easily store it in a cabinet or a drawer. It is ideal for baking days when you are making large batches of cookies.
5. Four Piece Batter Bowl Set
You can never have enough mixing bowls and this batter bowl set has a unique handle and a pouring spout that makes it ideal for mixing cake batter. The 4-quart bowl has a unique pouring spout and easy grip handle to make pouring batter into cupcake tins and cake pans as easy as pouring a glass of milk. No more trying to balance a bulky bowl while scraping out the batter. The easy handle makes it simple. The set includes three smaller mixing bowls and comes in very cool retro bright colors.
Do away with hand-mixing and save money on canned whipped cream with a stylish aluminum cream whipper that uses N20 chargers to pump up to twice the volume into your cream as hand whipping. A half pint of cream whips up enough whipped cream to top many desserts. It also keeps it fresh in the fridge for up to ten days. This allows you to prepare your own whipped cream without worrying about purchasing it at the local grocery store.
1. Nuwave Oven
Try a new way of cooking with the Nuwave Oven. This slick countertop oven combines infrared, convection and conventional heating technology to cook foods up to 50% faster. You do not have to preheat the oven and it is capable of baking cakes, cookies, and brownies. Everything turns out delicious and moist in half the time it usually takes to bake a particular dessert. You get a lot more than just baking with the Nuwave Oven because it also roasts, broils, and dehydrates. Once you start baking with the Nuwave Oven, you should be amazed at everything you can do with it.
2. Section Pans
These nifty pans are about the neatest new gadget you can find anywhere. The microwave, freezer, and dishwasher pans are designed to bake edible bowls. Just pour in cake batter and pop them in the oven, and outcome shortcake or pound cake bowls just waiting to be filled with fresh berries, pudding, whipped cream, and ice cream. They are available in two sizes. These are a two-section pan that makes two five-inch diameter bowls and a six-section pan that makes six three-inch diameter bowls. It is a novel and delicious way to serve up dessert to your family.
3. Loaf and Brownie Pans
The unique brownie pan design features a non-stick insert that bakes your cake or brownies in perfect slices. Just pour the batter into the pan and add the insert before you pop the pan in the oven. The batter should bake in perfect slices so there is no more sticky knives or arguing about who got the biggest piece. The brownie pan makes 18 brownies. The loaf pan makes nine slices, and the pan is dishwasher safe.
Also, if you like chewy edges on your brownies, then there is another brownie pan that you should love. As its name would suggest, this "Brownie Pan" is specially designed in a squared S shape so that every brownie bakes as if it were at the edge of the pan. You can get chewy edges without the gooey center of brownies that never seem to completely cook all the way through.
4. Cookie Press
Remember the old cookie presses that were difficult to use? This updated version of the old-fashioned cookie press should be much less stressful and it can help you make those delicious cooking. It features two barrels. The first barrel is for jumbo cookies and the other is for regular size cookies. There are also a few cookie cutters that allow you to bake cookies in a variety of shapes and sizes. A press of the trigger provides the right amount of cookie dough so that all of your cookies bake evenly. You should not have to worry about cookies that came out crispy due to being thinner than the other cookies while baking.
To go with the cookie press, pick up a 4-tier cooling rack to quadruple your counter space. The collapsible counter rack has four shelves, each of which holds up to ten pounds. That is strong enough to hold a heavy casserole or your mile-high apple pie. It folds down to one inch thick, so that you can easily store it in a cabinet or a drawer. It is ideal for baking days when you are making large batches of cookies.
5. Four Piece Batter Bowl Set
You can never have enough mixing bowls and this batter bowl set has a unique handle and a pouring spout that makes it ideal for mixing cake batter. The 4-quart bowl has a unique pouring spout and easy grip handle to make pouring batter into cupcake tins and cake pans as easy as pouring a glass of milk. No more trying to balance a bulky bowl while scraping out the batter. The easy handle makes it simple. The set includes three smaller mixing bowls and comes in very cool retro bright colors.
Do away with hand-mixing and save money on canned whipped cream with a stylish aluminum cream whipper that uses N20 chargers to pump up to twice the volume into your cream as hand whipping. A half pint of cream whips up enough whipped cream to top many desserts. It also keeps it fresh in the fridge for up to ten days. This allows you to prepare your own whipped cream without worrying about purchasing it at the local grocery store.
Prepare Delicious Meals with Food Preparation Cooking Accessories
A great meal starts with proper food preparation. At a restaurant, the head chef has a team of workers who chop, slice, and mix, so that he or she can put the final meal together. In your home, you may not be so lucky, but having the right supplies on hand can make your job a whole lot easier. If you want to improve the quality of your cooking, keep the following tools in your kitchen:
Mandoline Slicer
Every wonder how restaurants get thin, perfect slices of vegetables? They probably have a mandoline slicer. These hand slicers are great for cutting smooth pieces of potatoes and other foods, even if your knife skills are not world class. They can even be used to cut thin slices of meat that has been frozen in some cases, and are relatively inexpensive and very easy to clean, so there is really no reason not to have one.
Garlic Press
If you are anything like the typical home cook, chopping fresh garlic is probably one of your least favorite tasks in the kitchen. It can be difficult to get the pieces fine enough without a grater and it makes your hands and the cutting board smell for hours. One remedy to this problem is a garlic press. With a garlic press all you have to do is load the garlic, choose your setting, and grind the garlic through. Look for one that has multiple settings, since you may want larger or smaller chunks, depending on the recipe.
Rice Cooker
You do not need a rice cooker to make rice, but it definitely makes the JOB easier. Rice is notoriously hard to cook, since bad timing can mean that the grains start to get extremely mushy. A good rice cooker can really make the difference in your meals. You can make almost any kind of rice in a rice cooker, and it can be eaten as is or used in hot meals or even sushi.
Knife Set
No home chef should be without a great knife set. Most knife accidents in the kitchen happen because the knife being used was too dull or was the wrong blade for the task. Choose a knife set that has at least five to ten different sizes and kinds of knives so that you are prepared for any task. Also, do not forget to also purchase a sharpener, as well as a nice set of cutting boards to save your countertop from scratches. Typically, natural materials make better cutting boards than plastic, but it depends on the size and type of board you want.
Deli Slicer
Deli slicers are not just for delis anymore! More and more home chefs are purchasing slicers, which are great for cutting cheese and meats. With a deli slicer, you can save MONEY, since you will be able to purchase your sandwich supplies in bulk. You can also use your the slicer for other tasks, such as chipping meat that has already been cooked, slicing thin pieces of potatoes or other vegetables, and shaving frozen, raw fish for sushi or other raw meals.
Juicer
Having a juicer on hand at home can really change how you think about drinks. With a juicer, it is extremely easy to create old standbys, like orange juice and lemonade, as well as completely new concoctions that could turn into family favorites. Haven't you always wanted to try lime-plum-orange juice? Juice is not just for drinking either. You can make your own fruit and vegetable juices to be the bases for marinades, sauces, salad dressings, and more.
Ice Cream Maker
The prep work for ice cream takes a long time if you are making a traditional batch with ice and rock salt. An ice cream maker streamlines the process, though. With just a simple recipe, you can create a creamy, sweet treat for your family. Ice cream makers save you time as well. While the old style can take hours to churn the dessert, newer makers take just a fraction of that time. Keep in mind that you can also use your ice cream maker to make ice cream for ice cream cakes, ice cream sandwiches, root beer floats, and more, so don't feel limited to making cone after cone.
It is very difficult to be a great chef without the right tools. Professionals may have culinary training, but at the end of the day, half of the battle is prepping the food with the right supplies. Start adding to your kitchen piece by piece, and before long, you will have a wonderful stock of equipment that would make even Bobby Flay jealous. INVESTING in supplies for your kitchen is one of the best ways to become a better cook.
Mandoline Slicer
Every wonder how restaurants get thin, perfect slices of vegetables? They probably have a mandoline slicer. These hand slicers are great for cutting smooth pieces of potatoes and other foods, even if your knife skills are not world class. They can even be used to cut thin slices of meat that has been frozen in some cases, and are relatively inexpensive and very easy to clean, so there is really no reason not to have one.
Garlic Press
If you are anything like the typical home cook, chopping fresh garlic is probably one of your least favorite tasks in the kitchen. It can be difficult to get the pieces fine enough without a grater and it makes your hands and the cutting board smell for hours. One remedy to this problem is a garlic press. With a garlic press all you have to do is load the garlic, choose your setting, and grind the garlic through. Look for one that has multiple settings, since you may want larger or smaller chunks, depending on the recipe.
Rice Cooker
You do not need a rice cooker to make rice, but it definitely makes the JOB easier. Rice is notoriously hard to cook, since bad timing can mean that the grains start to get extremely mushy. A good rice cooker can really make the difference in your meals. You can make almost any kind of rice in a rice cooker, and it can be eaten as is or used in hot meals or even sushi.
Knife Set
No home chef should be without a great knife set. Most knife accidents in the kitchen happen because the knife being used was too dull or was the wrong blade for the task. Choose a knife set that has at least five to ten different sizes and kinds of knives so that you are prepared for any task. Also, do not forget to also purchase a sharpener, as well as a nice set of cutting boards to save your countertop from scratches. Typically, natural materials make better cutting boards than plastic, but it depends on the size and type of board you want.
Deli Slicer
Deli slicers are not just for delis anymore! More and more home chefs are purchasing slicers, which are great for cutting cheese and meats. With a deli slicer, you can save MONEY, since you will be able to purchase your sandwich supplies in bulk. You can also use your the slicer for other tasks, such as chipping meat that has already been cooked, slicing thin pieces of potatoes or other vegetables, and shaving frozen, raw fish for sushi or other raw meals.
Juicer
Having a juicer on hand at home can really change how you think about drinks. With a juicer, it is extremely easy to create old standbys, like orange juice and lemonade, as well as completely new concoctions that could turn into family favorites. Haven't you always wanted to try lime-plum-orange juice? Juice is not just for drinking either. You can make your own fruit and vegetable juices to be the bases for marinades, sauces, salad dressings, and more.
Ice Cream Maker
The prep work for ice cream takes a long time if you are making a traditional batch with ice and rock salt. An ice cream maker streamlines the process, though. With just a simple recipe, you can create a creamy, sweet treat for your family. Ice cream makers save you time as well. While the old style can take hours to churn the dessert, newer makers take just a fraction of that time. Keep in mind that you can also use your ice cream maker to make ice cream for ice cream cakes, ice cream sandwiches, root beer floats, and more, so don't feel limited to making cone after cone.
It is very difficult to be a great chef without the right tools. Professionals may have culinary training, but at the end of the day, half of the battle is prepping the food with the right supplies. Start adding to your kitchen piece by piece, and before long, you will have a wonderful stock of equipment that would make even Bobby Flay jealous. INVESTING in supplies for your kitchen is one of the best ways to become a better cook.
Recommended Cooking Accessories when on a Budget
Are you looking for ways to save MONEY on food? There are lots of standard tips that will help you stay within your budget when grocery shopping. Here are some top tips and cooking accessories that make it easier for you to stay within your food budget in tough economic times.
Buy in bulk to save MONEY.
Buying in bulk is a great way to save MONEY on purchases that you will use over time, but you need a way to break down your purchases and store them. One of the handiest items to have on hand is a Burger Maker Set that lets you turn 3 pounds of ground beef into 12 hamburger patties and store them in airtight trays in your freezer. You can easily pull out one patty at a time for use, or take out a whole tray. A 6-piece Burger Maker set lets you pick between full size patties or 9 sliders for each tray of burgers.
Grind your own meat.
Speaking of hamburger, you can save even more MONEY by buying whole cuts of meat and grinding your own at home with an Electric Meat Grinder. Take advantage of sales on pot roast and other cuts, and grind them yourself at home for higher quality ground meat at bargain prices.
Slice your own sandwich meats.
Why pay a premium for deli-sliced roast beef, turkey, corned beef and other deli meats? Why pay for plastic packaging for name brand sliced meats? INVEST in a deli slicer and you can slice your own sandwich meats at home and save up to $5 a pound on ham, turkey and other deli meats.
Make your own salad dressings at home.
With salad dressing costing up to $2.50 a bottle, you can save a nice chunk of change by making your own salad dressings at home. For about the price of two bottles of dressing, you can buy a salad dressing carafe and emulsifying mixer that lets you whip up your own dressings in seconds. Pick up a few and you can keep several different salad dressings in your fridge for easy use.
Make use of portion control.
Store dry cereal and snacks in a handy set of snack dispensers, reminiscent of retro gumball machines. You can set the dials to deliver measured portions, which makes it easy for kids to grab a bowl of cereal without spilling (and wasting) half the box on the table. It’s also a handy way to limit the amount of snacks that kids take at once, which is good for their health as well as your pocketbook.
Save MONEY by making your own yogurt.
Are you paying a premium price for little plastic tubs of yogurt full of preservatives and additives to make them “appealing”? Save big bucks by making your own yogurt at home. You won’t believe how easy it is to do with a Yolife Yogurt Maker. Just pour milk into a jar, add yogurt starter (which you really only need once) and cover with the domed lid. In less than 12 hours, you’ll have the freshest, best-tasting yogurt you’ve ever eaten at a fraction of the cost of store bought products.
Leave the microwave popcorn on the shelf.
Microwave popcorn is a favorite snack because it’s so easy to make – but a buck a bag can really put a crimp in your budget. You can still pick up a bag of popcorn for less than a dollar, and a Microwave Popcorn Popper makes it just as easy to pop the corn as dropping a bag in the microwave.
Pack your own lunch.
How much does it cost you to grab lunch at work each day? Even if you eat off the dollar menu, you can save hundreds of dollars a year by bringing your own lunch to work each day. INVESTING in a good set of thermal storage containers like the Smart Portion Container Set can make it easy to bring delicious and nutritious lunches to work or to school each day.
Stop throwing food away.
Do you end up throwing away fruits and vegetables that have spoiled before you get to use them? Do you have to pass on great bargains because you know you won’t eat them before they go bad? One of the hottest products to come along in years, Green Bags keep your produce fresh for days, even weeks longer. Other fresh storage options to look at include FreshVac Storage Containers and the Produce Keeper which lets you store up to three vegetables or fruits in one container and keep them fresh up to two weeks longer.
Grow your own herbs.
Fresh herbs are a delight in your cooking, but buying fresh herbs at the supermarket gets expensive quickly. Growing your own basil, thyme, oregano and other herbs is surprisingly easy. A set of Herb Pots is a wonderful way to add some green to your kitchen and flavor to your meals, all while keeping the green in your wallet.
Buy in bulk to save MONEY.
Buying in bulk is a great way to save MONEY on purchases that you will use over time, but you need a way to break down your purchases and store them. One of the handiest items to have on hand is a Burger Maker Set that lets you turn 3 pounds of ground beef into 12 hamburger patties and store them in airtight trays in your freezer. You can easily pull out one patty at a time for use, or take out a whole tray. A 6-piece Burger Maker set lets you pick between full size patties or 9 sliders for each tray of burgers.
Grind your own meat.
Speaking of hamburger, you can save even more MONEY by buying whole cuts of meat and grinding your own at home with an Electric Meat Grinder. Take advantage of sales on pot roast and other cuts, and grind them yourself at home for higher quality ground meat at bargain prices.
Slice your own sandwich meats.
Why pay a premium for deli-sliced roast beef, turkey, corned beef and other deli meats? Why pay for plastic packaging for name brand sliced meats? INVEST in a deli slicer and you can slice your own sandwich meats at home and save up to $5 a pound on ham, turkey and other deli meats.
Make your own salad dressings at home.
With salad dressing costing up to $2.50 a bottle, you can save a nice chunk of change by making your own salad dressings at home. For about the price of two bottles of dressing, you can buy a salad dressing carafe and emulsifying mixer that lets you whip up your own dressings in seconds. Pick up a few and you can keep several different salad dressings in your fridge for easy use.
Make use of portion control.
Store dry cereal and snacks in a handy set of snack dispensers, reminiscent of retro gumball machines. You can set the dials to deliver measured portions, which makes it easy for kids to grab a bowl of cereal without spilling (and wasting) half the box on the table. It’s also a handy way to limit the amount of snacks that kids take at once, which is good for their health as well as your pocketbook.
Save MONEY by making your own yogurt.
Are you paying a premium price for little plastic tubs of yogurt full of preservatives and additives to make them “appealing”? Save big bucks by making your own yogurt at home. You won’t believe how easy it is to do with a Yolife Yogurt Maker. Just pour milk into a jar, add yogurt starter (which you really only need once) and cover with the domed lid. In less than 12 hours, you’ll have the freshest, best-tasting yogurt you’ve ever eaten at a fraction of the cost of store bought products.
Leave the microwave popcorn on the shelf.
Microwave popcorn is a favorite snack because it’s so easy to make – but a buck a bag can really put a crimp in your budget. You can still pick up a bag of popcorn for less than a dollar, and a Microwave Popcorn Popper makes it just as easy to pop the corn as dropping a bag in the microwave.
Pack your own lunch.
How much does it cost you to grab lunch at work each day? Even if you eat off the dollar menu, you can save hundreds of dollars a year by bringing your own lunch to work each day. INVESTING in a good set of thermal storage containers like the Smart Portion Container Set can make it easy to bring delicious and nutritious lunches to work or to school each day.
Stop throwing food away.
Do you end up throwing away fruits and vegetables that have spoiled before you get to use them? Do you have to pass on great bargains because you know you won’t eat them before they go bad? One of the hottest products to come along in years, Green Bags keep your produce fresh for days, even weeks longer. Other fresh storage options to look at include FreshVac Storage Containers and the Produce Keeper which lets you store up to three vegetables or fruits in one container and keep them fresh up to two weeks longer.
Grow your own herbs.
Fresh herbs are a delight in your cooking, but buying fresh herbs at the supermarket gets expensive quickly. Growing your own basil, thyme, oregano and other herbs is surprisingly easy. A set of Herb Pots is a wonderful way to add some green to your kitchen and flavor to your meals, all while keeping the green in your wallet.
Top Cooking Accessories to Make a Quick Meal
If you are too tired to cook a full meal by the time you get home from work, being able to cook a quick meal is a great skill to have. If you end up ordering in far more often than your budget can stand simply because it takes too long to cook a fresh meal from scratch, there is good news; it does not have to be that way. There are so many time-saving gadgets, tools and accessories that can help you make fresh, delicious meals in minutes. Whether you combine them with the new breed of fresh-packed convenience foods or use them help you make up your own “convenience foods”, cooking and kitchen accessories can make your entire life far easier.
Food Preparation
One of the most time-consuming and labor-intensive parts of cooking great meals is the preparation time, the time spent cutting, slicing, dicing and otherwise getting ingredients ready to cook them. Great tools can put a serious dent in the amount of time it takes to prepare your food for the oven or the grill.
Cutting fruits and vegetables is much easier when you are using tools that were designed specifically for the JOB. The handiest food prep tools to have in your arsenal include:
- Stainless steel wire cutters to hold things like tomatoes and onions still so you can make uniform slices for burgers, sandwiches and bagels
- 5-in-1 Egg Slicer, which makes it easy to slice, dice, chop and wedge hard-boiled eggs – and other things like strawberries, onions and mushrooms
- Apple Corers, melon slicers and pineapple corers make short work of cutting up fruits in uniform slices or wedges and getting rid of the core. A must if you like serving fruit salad or fresh melon to your family for breakfast or dessert
Cooking Faster – Or Slower
If you thought your only option to cook things fast was the microwave, you haven’t seen some of the handiest cooking gadgets available. There are ovens, slow cookers (yes, for quick meals!), electric skillets and more. Here are just a few of the ways that you can take advantage of cooking accessories to get healthy meals on the table for your family fast.
Take a whole new approach to cooking with a NuWave counter top oven. The NuWave cooks foods up to 50% faster than a traditional oven – and it can cook from frozen for those nights that you forgot to defrost something for dinner. It’s big enough to hold a 10 lb turkey – or a 16 lb turkey if you choose the deluxe model.
Another countertop oven choice is the 9-in-1 Oven. It may look like a toaster oven, but it’s so far beyond that. You can toast, roast, broil and bake inside, and the top is a non-stick griddle/grill! It even comes with a rotisserie so you can roast a chicken or a roast on a spit. The convection setting cooks foods fast!
How does a Slow Cooker speed up your meal times? Take five minutes in the morning to drop a chicken and some spices into your slow cooker, set it on low and get to work. When you get home in the evening, your meal will be cooked to perfection and ready to serve. All you have to do is set the table and dish it up! Choose a Slow Cooker with easy cleanup features like a dishwasher safe removable insert and save even more time.
One last indispensable cooking appliance is a countertop griddle like the Electric 4-in-1 Grill/Griddle. Grilling is so much healthier than frying, but firing up the grill can seem like a whole lot of work for a quick meal. An electric grill can make it so easy to grill steaks, chops and even vegetables. Pick a multi-purpose grill and you can make Panini, stuffed sandwiches, pancakes, eggs and more.
Quicker Cleanup
Most people would agree that getting food to the table in only half the time with the same taste would be a great improvement. Cleaning up after the cooking sometimes takes longer than the meal. INVEST in a few handy gadgets to make cleanup time much easier and quicker.
One of the best ways to reduce the amount of time you spend cleaning up spills in your oven is to keep those spills from getting there in the first place. A silicone oven liner will catch the spills and keep them from baking on. Just pull it out, wash it and put it back in. The oven liners can be cut to fit any size oven, and are even available to fit your toaster oven.
Keep your stovetop clean, too. It’s easy to do with a Ceramic Spoon Rest or a lid and spoon rest that holds your cooking utensils and keeps them from dripping on your stove. Add burner bibs made of spun fiberglass that will keep all those boilovers and spills from baking onto your stove surface, and the cleanup is as easy as popping them into the dishwasher.
Which Type of Baking Pan is Best For Your Baked Creations?
If you’re an experienced baker, then you know that different kinds of baking pans are best for different kinds of baked goods. A cake baked in a loaf pan has a different texture and cooks differently than one baked in a flat round pan. There are recipes that are specially designed for baking goods in a specific shape of a pan and some pans that are specifically designed for a certain kind of cake or bread recipe. Are you wondering which cake and baking pans you should have in your arsenal? Here’s a quick overview of the different kinds of baking pans available and how you might use them.
Standard Baking Pans
Standard baking pans are 8 inch and 9 inch round pans. They usually come in sets of two to make a 2 layer cake. If you use cake mixes, most cake mixes are meant to make two 8 or 9 inch layers.
Loaf Pans
Loaf pans are rectangular pans that are deeper than standard cake pans. They are designed to bake loaves of bread and bread-like cakes. They’re usually not the best choice for baking a regular cake recipe because their depth means that the outside of the cake bakes before the middle, making it dry and crusty. One of niftiest new versions of the loaf pan is a pan that bakes your banana bread or cranberry nut bread already sliced!
Bundt Cake Pans
Bundt pans are also called “ring pans”. They are one piece pans with a spindle or pillar in the middle, designed to cook heavy cake batters through without burning the outsides. Bundt pans are ideal for coffee cakes, fruit cakes and other thick batters that don’t cook well in flat pans.
Brownie Pans
Brownie pans are generally flat square or rectangular pans that make it easy to cut brownies into squares. Brownie pans are also ideal for cookie squares. There are two new styles of brownie pans that make brownies even better and easier. One is similar to the self-slicing loaf pans, you pour the brownie batter into the pan and then press an insert into place. The brownies come out of the oven already cut in neat, even squares. The other is an S-shaped brownie pan that has interior sidewalls so that every single brownie has at least two chewy brownie edges.
Baba Pans
Also known as “Section Pans” these nifty pans are designed to bake edible “bowls” similar to strawberry shortcakes. They’re perfect for nearly any kind of cake recipe, but are especially nice with sponge cake, which bakes up light and airy, and soaks up the juices of berries and other fillings you might add after baking.
Springform Cake Pans
Springform cake pans are two piece pans that consist of a bottom and a side piece. The side piece is designed to fit tightly around the edge of the bottom piece. A latch loosens the side and allows it to be easily removed from the bottom so that the cake can be served with the bottom serving as a platter. Cheesecake is most commonly cooked in a springform pan, as are tortes and other recipes that are not quite firm enough to be tipped out of a cake pan onto a plate.
Novelty Cake Pans
How do you make a cake shaped like a bunny? Or one in the shape of a number 5? With a novelty cake pan of course. Bunny cake pans, train cake pans and cake pans in the shape of popular cartoon characters are just some of the novelty cake pans that are available on the market. One general rule of thumb is that tall novelty cakes like beehives and standing bunny rabbits should be made with a firm cake mix like a Lady Baltimore cake.
Specialty Cake Pans
Some cake pans have been designed specifically to cook different kinds of batters. The shape makes a difference in the texture and flavor. These are some of the best known specialty cake pans:
Scone pans are designed to bake the heavy, crumbly scones that are so popular in Europe for breakfast. Each cake pan is divided into wedges so that each scone is cooked individually.
Cornbread pans are made of heavy cast metal and are designed to make cornbread in the shape of ears of corn. The unique shape makes toasty, crisp cornbread sticks that soak up butter deliciously.
3 Tier Cake Pans
Tiered cakes are especially popular for Sweet 16 parties and girls’ birthday parties. You can put together your own sets of tiered cake pans, but it’s much easier to buy a set of 3 tier cake pans which are perfectly sized for one cake mix.
Choosing the right baking pan for your recipe is an important part of baking tasty treats that are the best that they can be. While many of these cake pans can be substituted for others, be sure that you choose a cake pan similar to the one called for in the recipe for best results.
Standard Baking Pans
Standard baking pans are 8 inch and 9 inch round pans. They usually come in sets of two to make a 2 layer cake. If you use cake mixes, most cake mixes are meant to make two 8 or 9 inch layers.
Loaf Pans
Loaf pans are rectangular pans that are deeper than standard cake pans. They are designed to bake loaves of bread and bread-like cakes. They’re usually not the best choice for baking a regular cake recipe because their depth means that the outside of the cake bakes before the middle, making it dry and crusty. One of niftiest new versions of the loaf pan is a pan that bakes your banana bread or cranberry nut bread already sliced!
Bundt Cake Pans
Bundt pans are also called “ring pans”. They are one piece pans with a spindle or pillar in the middle, designed to cook heavy cake batters through without burning the outsides. Bundt pans are ideal for coffee cakes, fruit cakes and other thick batters that don’t cook well in flat pans.
Brownie Pans
Brownie pans are generally flat square or rectangular pans that make it easy to cut brownies into squares. Brownie pans are also ideal for cookie squares. There are two new styles of brownie pans that make brownies even better and easier. One is similar to the self-slicing loaf pans, you pour the brownie batter into the pan and then press an insert into place. The brownies come out of the oven already cut in neat, even squares. The other is an S-shaped brownie pan that has interior sidewalls so that every single brownie has at least two chewy brownie edges.
Baba Pans
Also known as “Section Pans” these nifty pans are designed to bake edible “bowls” similar to strawberry shortcakes. They’re perfect for nearly any kind of cake recipe, but are especially nice with sponge cake, which bakes up light and airy, and soaks up the juices of berries and other fillings you might add after baking.
Springform Cake Pans
Springform cake pans are two piece pans that consist of a bottom and a side piece. The side piece is designed to fit tightly around the edge of the bottom piece. A latch loosens the side and allows it to be easily removed from the bottom so that the cake can be served with the bottom serving as a platter. Cheesecake is most commonly cooked in a springform pan, as are tortes and other recipes that are not quite firm enough to be tipped out of a cake pan onto a plate.
Novelty Cake Pans
How do you make a cake shaped like a bunny? Or one in the shape of a number 5? With a novelty cake pan of course. Bunny cake pans, train cake pans and cake pans in the shape of popular cartoon characters are just some of the novelty cake pans that are available on the market. One general rule of thumb is that tall novelty cakes like beehives and standing bunny rabbits should be made with a firm cake mix like a Lady Baltimore cake.
Specialty Cake Pans
Some cake pans have been designed specifically to cook different kinds of batters. The shape makes a difference in the texture and flavor. These are some of the best known specialty cake pans:
Scone pans are designed to bake the heavy, crumbly scones that are so popular in Europe for breakfast. Each cake pan is divided into wedges so that each scone is cooked individually.
Cornbread pans are made of heavy cast metal and are designed to make cornbread in the shape of ears of corn. The unique shape makes toasty, crisp cornbread sticks that soak up butter deliciously.
3 Tier Cake Pans
Tiered cakes are especially popular for Sweet 16 parties and girls’ birthday parties. You can put together your own sets of tiered cake pans, but it’s much easier to buy a set of 3 tier cake pans which are perfectly sized for one cake mix.
Choosing the right baking pan for your recipe is an important part of baking tasty treats that are the best that they can be. While many of these cake pans can be substituted for others, be sure that you choose a cake pan similar to the one called for in the recipe for best results.
Baking Homemade Brownies
Baking homemade brownies is one of life's sweetest delights. The smell of the brownies baking in the oven never fails to attract every family member to the kitchen to await the finished treat. When they are finally done it doesn't take but a few seconds for them to disappear, having been devoured by everyone who could get a hold of one.
The only hard part of preparing brownies is the preparation and the cleanup afterward. It takes longer to prepare and bake brownies than it does for them to be eaten, especially if they come out delicious. For this very reason many people prefer to buy brownies from the store and miss out on the deliciousness of home-made brownies. Following these simple tips ensures that you will have delicious brownies that the whole family can enjoy with little or no hassle.
1. Don't over mix when preparing the batter and if possible mix the batter by hand. This will ensure that the brownie does not come out bland or too dry.
2. Spay the bottom of the pan with non-stick cooking spray, making sure to cover the surface evenly. You can also dust the pan lightly with cocoa powder. Using cocoa powder ensures that you won't have white residue on your brownies as you would if you were to use flour.
3. Follow the recipe instructions carefully especially the temperature and cooking time instructions. To test if the brownies are done stick a toothpick into the brownies. If they come out clean it means that the brownies are done.
4. If you want to keep the brownies from over-drying you can wrap them with plastic wrap and put them in a zip bag for added protection.
As a final tip: enjoy your brownies with your whole family, give them as gifts, share them with your co-workers, and don't forget to make plenty for everyone.
The only hard part of preparing brownies is the preparation and the cleanup afterward. It takes longer to prepare and bake brownies than it does for them to be eaten, especially if they come out delicious. For this very reason many people prefer to buy brownies from the store and miss out on the deliciousness of home-made brownies. Following these simple tips ensures that you will have delicious brownies that the whole family can enjoy with little or no hassle.
1. Don't over mix when preparing the batter and if possible mix the batter by hand. This will ensure that the brownie does not come out bland or too dry.
2. Spay the bottom of the pan with non-stick cooking spray, making sure to cover the surface evenly. You can also dust the pan lightly with cocoa powder. Using cocoa powder ensures that you won't have white residue on your brownies as you would if you were to use flour.
3. Follow the recipe instructions carefully especially the temperature and cooking time instructions. To test if the brownies are done stick a toothpick into the brownies. If they come out clean it means that the brownies are done.
4. If you want to keep the brownies from over-drying you can wrap them with plastic wrap and put them in a zip bag for added protection.
As a final tip: enjoy your brownies with your whole family, give them as gifts, share them with your co-workers, and don't forget to make plenty for everyone.
Rabu, 24 Desember 2014
Stomach Exercise To Lose Belly Fat
There is no magical gizmos or high tech gadgets to help you get your abdominal muscle. You have to exercise to flatten stomach and get a lean, defined six-pack. Your dream of getting a sexy body with flat and trim abs is within your reach! Sculpt up with lower abdomen exercise and get rid of those love handles with exercise. Here is how!
Stomach Muscle Exercise
A good abdominal workout program requires high intensity muscular overload and an increase in intensity progressively. Stomach exercise must be performed carefully so that the lower back is supported properly.
Stomach exercise can help build the entire abdomen region because the upper and lower abdominals are not separated and are connected. Of course, there are some stomach exercises that can help build and strengthen specifically the lower and upper abdominal muscles.
Abdominal exercises can help you also gain strong stomach muscles and back muscles. This can reduce the likelihood of back pains and provide protection against injury by efficient response to stress.
Lets have a deeper look into the muscles in the abdominal area. The Rectus abdominals is the muscle that stretches down the stomach from your ribs to the hips. The external and internal oblique run down the sides of the waist and their job is to rotate the torso and assist the abdominals during curling and twisting movements.
Stomach exercises are needed to tone or harden the muscles in that area. Not only that, the layer of body fat that is covering the abs must be burn off and this could be only done with proper eating plan. Try to increase your protein intake and limit your carbohydrates, eating a low carbohydrate diet is said to be one way of tackling flabby abs along with a sensible abs exercise routine, strength training and cardio exercise.
Stomach exercise
Stomach exercise must be followed religiously and is all about frequency rather than intensity. No exercise must be continued if it leads to pain or extreme discomfort. The best stomach exercise program can also help you achieve a flat and tight stomach. Many an abs exercise can be performed on the floor. Like any other muscles, the abdominal muscles will react to resistance training like bicep curls and crunches.
A simple pelvic tilt performed while sitting in a chair can strengthen your abdominal muscles and help support the back.
Best Stomach Exercises
Crunch
Lay on your back and knees bent, lift your shoulders off the floor. The emphasis is on moving the ribs towards the hips.
Reverse Curl
Lay on your back, bend your knees towards the chest. Keep the hips on the floor. Contract your abdominal muscles at the same time. Your lower abdominal exercise program must include reverse curls.
Leg raise
Single leg raise involves raising one leg from the floor. The double leg raise involves raising both legs from the floor at the same time and this works as an abdominal muscle exercise. Lying leg raises are ideal lower abdominal exercise
Abs exercise with the ball
The stability ball is an effective training device for the abs and lower back. Due to the curve of the exercise ball, the lower abdominal muscles get trained better on account of the greater range of motion.
Bicycle
It was ranked the best abdominal exercise by the American Council on Exercise. When performed with the abs muscles pulled, this exercise does great things for you.
Plank
For this exercise program, you need to position yourself for a pushup and hold the pose. Ensure that your body is in one long, straight line from head to toes.
Captains chair
This abs exercise involves standing on a gym chair and gripping the handholds. Press your back against the head pad and slowly lift your knees towards your chest. The back must remain straight.
Postnatal stomach exercise
A lot of women just cannot wait to get back in shape after childbirth. But before they can participate in any postnatal weight loss exercise program, they have to consult their doctor first.
Pelvic tilts and simple abs contractions are an ideal way to start on a postnatal lower abdomen exercise program. Combined with Kegels exercise, you can get your pelvic floor muscles back in shape. Isometric contractions can even be practiced with the baby on your stomach. Stick to a steady lower abs exercise program and watch the flabby skin harden.
Stomach exercise to flatten stomach
Getting a lean defined six-pack abs is a dream for most of us. Millions of dollars are spent yearly in the process of achieving a flat stomach and trim waistline. There are many gadgets that are sold to those seeking an exercise program getting the stomach fat down.
The first step towards a lean waist and flat stomach is to remove the fat that sits on the abs. A combination of cardiovascular exercise program coupled with a low fat diet aimed at preventing fat can do wonders. Stomach exercise program would include the following:
Forward flexion exercises such as sit-ups and crunches.
Rotational exercises such as trunk rotations and standing twists
Stomach Exercise for love handle
Love handles are a misnomer, as all women would love to shun them. Love handles are the ugly fat belts around the waist. This lump of flesh starts at the side of the bra-line and extends all the way down the back. Aerobic exercise aimed at this region can help you shed those love handles. Exercise for love handles involve exercising the oblique muscles to tighten up the sides of the waist. Abs crunches could also do the same.
Here is an easy stomach exercise for the oblique that you can do at home.
Sit upright with a stick across the back of your shoulders. Twist from side to side. Side bends also work wonders on love handles. Keep at it and watch these muscles firm into place.
Stomach Muscle Exercise
A good abdominal workout program requires high intensity muscular overload and an increase in intensity progressively. Stomach exercise must be performed carefully so that the lower back is supported properly.
Stomach exercise can help build the entire abdomen region because the upper and lower abdominals are not separated and are connected. Of course, there are some stomach exercises that can help build and strengthen specifically the lower and upper abdominal muscles.
Abdominal exercises can help you also gain strong stomach muscles and back muscles. This can reduce the likelihood of back pains and provide protection against injury by efficient response to stress.
Lets have a deeper look into the muscles in the abdominal area. The Rectus abdominals is the muscle that stretches down the stomach from your ribs to the hips. The external and internal oblique run down the sides of the waist and their job is to rotate the torso and assist the abdominals during curling and twisting movements.
Stomach exercises are needed to tone or harden the muscles in that area. Not only that, the layer of body fat that is covering the abs must be burn off and this could be only done with proper eating plan. Try to increase your protein intake and limit your carbohydrates, eating a low carbohydrate diet is said to be one way of tackling flabby abs along with a sensible abs exercise routine, strength training and cardio exercise.
Stomach exercise
Stomach exercise must be followed religiously and is all about frequency rather than intensity. No exercise must be continued if it leads to pain or extreme discomfort. The best stomach exercise program can also help you achieve a flat and tight stomach. Many an abs exercise can be performed on the floor. Like any other muscles, the abdominal muscles will react to resistance training like bicep curls and crunches.
A simple pelvic tilt performed while sitting in a chair can strengthen your abdominal muscles and help support the back.
Best Stomach Exercises
Crunch
Lay on your back and knees bent, lift your shoulders off the floor. The emphasis is on moving the ribs towards the hips.
Reverse Curl
Lay on your back, bend your knees towards the chest. Keep the hips on the floor. Contract your abdominal muscles at the same time. Your lower abdominal exercise program must include reverse curls.
Leg raise
Single leg raise involves raising one leg from the floor. The double leg raise involves raising both legs from the floor at the same time and this works as an abdominal muscle exercise. Lying leg raises are ideal lower abdominal exercise
Abs exercise with the ball
The stability ball is an effective training device for the abs and lower back. Due to the curve of the exercise ball, the lower abdominal muscles get trained better on account of the greater range of motion.
Bicycle
It was ranked the best abdominal exercise by the American Council on Exercise. When performed with the abs muscles pulled, this exercise does great things for you.
Plank
For this exercise program, you need to position yourself for a pushup and hold the pose. Ensure that your body is in one long, straight line from head to toes.
Captains chair
This abs exercise involves standing on a gym chair and gripping the handholds. Press your back against the head pad and slowly lift your knees towards your chest. The back must remain straight.
Postnatal stomach exercise
A lot of women just cannot wait to get back in shape after childbirth. But before they can participate in any postnatal weight loss exercise program, they have to consult their doctor first.
Pelvic tilts and simple abs contractions are an ideal way to start on a postnatal lower abdomen exercise program. Combined with Kegels exercise, you can get your pelvic floor muscles back in shape. Isometric contractions can even be practiced with the baby on your stomach. Stick to a steady lower abs exercise program and watch the flabby skin harden.
Stomach exercise to flatten stomach
Getting a lean defined six-pack abs is a dream for most of us. Millions of dollars are spent yearly in the process of achieving a flat stomach and trim waistline. There are many gadgets that are sold to those seeking an exercise program getting the stomach fat down.
The first step towards a lean waist and flat stomach is to remove the fat that sits on the abs. A combination of cardiovascular exercise program coupled with a low fat diet aimed at preventing fat can do wonders. Stomach exercise program would include the following:
Forward flexion exercises such as sit-ups and crunches.
Rotational exercises such as trunk rotations and standing twists
Stomach Exercise for love handle
Love handles are a misnomer, as all women would love to shun them. Love handles are the ugly fat belts around the waist. This lump of flesh starts at the side of the bra-line and extends all the way down the back. Aerobic exercise aimed at this region can help you shed those love handles. Exercise for love handles involve exercising the oblique muscles to tighten up the sides of the waist. Abs crunches could also do the same.
Here is an easy stomach exercise for the oblique that you can do at home.
Sit upright with a stick across the back of your shoulders. Twist from side to side. Side bends also work wonders on love handles. Keep at it and watch these muscles firm into place.
Why Job Growth Remains Strong for the EKG Technician Profession
Unlicensed allied health personnel are critically important to the effective and efficient delivery of high quality medical care to the public. Over the past several years, healthcare institutions across the United States have become increasingly dependent on assistants and technicians who are tasked with many of the routine activities required to manage patients. There are several reasons for the expansion of allied health career opportunities, but the most common include things like an aging Baby Boomer generation, expanded medical coverage for the uninsured, a higher prevalence of chronic diseases such as diabetes and high blood pressure, and the general growth of the population. Each of these factors has increased the need for both licensed and unlicensed providers and has opened the door to expanding employment options for those who want to contribute to patient care at an entry or advanced level.
The prevalence of poor diet and exercise behaviors in the United States has gradually led to a situation where heart disease is one of the main reasons for chronic morbidity and mortality. In fact, the federal government estimates that over 500,000 people die each year from a heart related medical condition. In addition to creating concern over the general health of the public, this trend has resulted in far greater demand for cardiac care and has placed a tremendous amount of strain on the medical infrastructure of the US. In an effort to accommodate the needs of cardiac patients, many companies have begun to build new treatment facilities and have increased the rate at which they are hiring EKG technicians.
An electrocardiogram (EKG) technician is an entry-level provider who is responsible for performing many of the routine tasks required to manage patients. Most facilities include activities such as documenting medical histories, performing cardiac studies, providing patient education, assisting with procedures, and much more in the technician JOB description. Additional responsibilities may be assigned depending on the needs of the facility, the types of patients being cared for, and the qualifications of the employee. The fact that demand for cardiovascular care has risen so much in recent years means that job growth for individuals working in this profession has continued to remain strong and is expected to experience high levels of growth for the foreseeable future.
Individuals who are considering a career as a technician in cardiac care should possess a number of traits that will allow them to become successful in a fast-paced and demanding patient care work setting. The most common character qualities that employers look for include attributes such as empathy towards others, compassion, detail oriented, able to work well with others, willing to receive instruction, able to perform work responsibilities with passion and enthusiasm, and much more. Applicants who have these types of personality traits and who are willing to complete a short training program as well as a national certification exam can expect to benefit from several employment prospects and may be able to secure a more competitive EKG technician salary and benefits package.
There are many unlicensed allied health professions within the medical community that provide great career advancement opportunities, but few are experiencing as much growth as that of the cardiac care technician. The fact that heart disease has become so common in the United States does create some alarm within public health circles, but it has also resulted in far more employment options for those who want to have a positive impact on the lives of others. Those who are thinking about pursuing work in the specialty are encouraged to learn as much as possible about the profession before beginning the search process. Individuals who have an informed understanding of the unique demands associated with being in the EKG technician profession and who are willing to provide the highest levels of care in a busy clinical environment will be able to benefit from continued industry growth for several years into the future and may even be able to position themselves to take advantage of administrative promotions.
The prevalence of poor diet and exercise behaviors in the United States has gradually led to a situation where heart disease is one of the main reasons for chronic morbidity and mortality. In fact, the federal government estimates that over 500,000 people die each year from a heart related medical condition. In addition to creating concern over the general health of the public, this trend has resulted in far greater demand for cardiac care and has placed a tremendous amount of strain on the medical infrastructure of the US. In an effort to accommodate the needs of cardiac patients, many companies have begun to build new treatment facilities and have increased the rate at which they are hiring EKG technicians.
An electrocardiogram (EKG) technician is an entry-level provider who is responsible for performing many of the routine tasks required to manage patients. Most facilities include activities such as documenting medical histories, performing cardiac studies, providing patient education, assisting with procedures, and much more in the technician JOB description. Additional responsibilities may be assigned depending on the needs of the facility, the types of patients being cared for, and the qualifications of the employee. The fact that demand for cardiovascular care has risen so much in recent years means that job growth for individuals working in this profession has continued to remain strong and is expected to experience high levels of growth for the foreseeable future.
Individuals who are considering a career as a technician in cardiac care should possess a number of traits that will allow them to become successful in a fast-paced and demanding patient care work setting. The most common character qualities that employers look for include attributes such as empathy towards others, compassion, detail oriented, able to work well with others, willing to receive instruction, able to perform work responsibilities with passion and enthusiasm, and much more. Applicants who have these types of personality traits and who are willing to complete a short training program as well as a national certification exam can expect to benefit from several employment prospects and may be able to secure a more competitive EKG technician salary and benefits package.
There are many unlicensed allied health professions within the medical community that provide great career advancement opportunities, but few are experiencing as much growth as that of the cardiac care technician. The fact that heart disease has become so common in the United States does create some alarm within public health circles, but it has also resulted in far more employment options for those who want to have a positive impact on the lives of others. Those who are thinking about pursuing work in the specialty are encouraged to learn as much as possible about the profession before beginning the search process. Individuals who have an informed understanding of the unique demands associated with being in the EKG technician profession and who are willing to provide the highest levels of care in a busy clinical environment will be able to benefit from continued industry growth for several years into the future and may even be able to position themselves to take advantage of administrative promotions.
What to do if you are wondering "what next" after degree
It can sometimes be a confusing period for graduates after completing their first degree and are wondering what next. Maybe it could be the cause of a lax mindset when attending career seminars on campus or the buoyant competition for the few JOBS available. However, what many graduates in this position may not realize is that being a graduate is powerful and many employers and recruiters know about this. Even from a generalized perspective, a graduate still has the skill and orientation that a non-graduate does not have or has yet to acquire.
A university education may not make anyone a better employee but the acquired employable traits are what employers and recruiters first determine when recruiting for employees. Graduates should know that they already have these skills and stand at a better chance amongst non-graduates.
A skill such as pitching of information has the confidence of employers from graduates since they know that all courses in college have sessions for presentations or topic discussions. Employers know that graduates have an experience of orally presenting information and debating which can be translated in the work environment.
A university education also gives even if by a token, the knowledge of cautious INVESTMENT. Arguably, if a graduate decided to invest heavily on higher education, then it shows there willingness to work towards a certain goal after making a substantial INVESTMENT. Having this experience is what recruiters entrust on.
This may not necessarily be found within all graduates but to a significant proportion emotional intelligence can be said to have been acquired in college. A student who lived amongst new people with whom he or she had to establish a relationship and work together, is a good indicator of possession of good if not proficient communication skills. This to employers is also a confident indicator that they have worked in a team which is required partially if not totally in the work environment.
Whether pursuing a course in Psychology or IT, every graduate has had an experience of planning and structuring documents. This also includes their experience in research, time management, critical and organizational skills. By the end of course training any graduate should have this skills and experience from their many projects and test examinations. It is almost certain for employers that graduates have such skills in place which are critical in employment.
The JOBS
After a clear understanding of their soft skills which can give a slight advantage, graduates should know that there are JOBS they can do despite their background training.
Some of these JOBS include but are not limited to:
Finance and professional services
Any graduate can implement on financial services as long as they are comfortable with dealing with numbers. This is because finance entails a variety of other services except accountancy which an arts or humanities graduate can deliver such as: auditing, consultancy, retail banking, insurance and pensions. This list and many more can be learnt on JOB training and finance schemes undertaken to train graduates.
IT Professionals
Graduates from various areas of study can work as non-technical IT professionals. These are professionals who may work as consultants, analysts or product managers and do not need to have programming or high-level computing backgrounds. Organizations in the IT field do recruit such workers whose focus is on the client and end-users and not on the engineering and development work.
Management
It can be perceived as a motley ‘affair' where graduates whose study backgrounds don't have any relation can be trained. As long as a graduate is smart and organized, he or she can stand a chance to receive training from organisations that conduct general management schemes. Simply put these are the companies in various industries who train on how to manage business in their respective industries such as consumer goods, manufacturing, retail, supply and logistics.
It should then be an eye opener for any graduate concealed to the belief that a first degree does not ‘pay off'. It may not have landed you a JOB immediately but it has you already equipped for the job market and a prospect for private employment agencies.
A university education may not make anyone a better employee but the acquired employable traits are what employers and recruiters first determine when recruiting for employees. Graduates should know that they already have these skills and stand at a better chance amongst non-graduates.
A skill such as pitching of information has the confidence of employers from graduates since they know that all courses in college have sessions for presentations or topic discussions. Employers know that graduates have an experience of orally presenting information and debating which can be translated in the work environment.
A university education also gives even if by a token, the knowledge of cautious INVESTMENT. Arguably, if a graduate decided to invest heavily on higher education, then it shows there willingness to work towards a certain goal after making a substantial INVESTMENT. Having this experience is what recruiters entrust on.
This may not necessarily be found within all graduates but to a significant proportion emotional intelligence can be said to have been acquired in college. A student who lived amongst new people with whom he or she had to establish a relationship and work together, is a good indicator of possession of good if not proficient communication skills. This to employers is also a confident indicator that they have worked in a team which is required partially if not totally in the work environment.
Whether pursuing a course in Psychology or IT, every graduate has had an experience of planning and structuring documents. This also includes their experience in research, time management, critical and organizational skills. By the end of course training any graduate should have this skills and experience from their many projects and test examinations. It is almost certain for employers that graduates have such skills in place which are critical in employment.
The JOBS
After a clear understanding of their soft skills which can give a slight advantage, graduates should know that there are JOBS they can do despite their background training.
Some of these JOBS include but are not limited to:
Finance and professional services
Any graduate can implement on financial services as long as they are comfortable with dealing with numbers. This is because finance entails a variety of other services except accountancy which an arts or humanities graduate can deliver such as: auditing, consultancy, retail banking, insurance and pensions. This list and many more can be learnt on JOB training and finance schemes undertaken to train graduates.
IT Professionals
Graduates from various areas of study can work as non-technical IT professionals. These are professionals who may work as consultants, analysts or product managers and do not need to have programming or high-level computing backgrounds. Organizations in the IT field do recruit such workers whose focus is on the client and end-users and not on the engineering and development work.
Management
It can be perceived as a motley ‘affair' where graduates whose study backgrounds don't have any relation can be trained. As long as a graduate is smart and organized, he or she can stand a chance to receive training from organisations that conduct general management schemes. Simply put these are the companies in various industries who train on how to manage business in their respective industries such as consumer goods, manufacturing, retail, supply and logistics.
It should then be an eye opener for any graduate concealed to the belief that a first degree does not ‘pay off'. It may not have landed you a JOB immediately but it has you already equipped for the job market and a prospect for private employment agencies.
Getting The Best Advice on How to Journey Through The Tides To The Right Career
The internet as a matter of fact is chock-full of data and just about everything can be found published somewhere on the web. What mostly is referred to as unique content nowadays is more or less repurposed content with different angles or approaches. Very rarely will you find content discussing about a certain topic not found on the web.
What is important amongst the jam-packed data/content is getting a meaningful answer to your search engine query. Take for example my recent quest to find meaningful advice on' how to journey through the tides to get to the right career.' This has been quite a challenge for years on end and with the prevalence of umemployment most people are settling for 'other' JOBS to at least get work experience.
I stumbled upon a couple of meaningful insights and if you are also looking for the latest insight on career advice, i hope you will find this collection meaningful:
1. Not deciding is a big mistake - Richmond Times Dispatch
iENnWEWKAt7xvLCGfb0lQTl72eJkfbmt4t8yenImimonomy - free enrichment tools for your site.
Not deciding is a big mistake
Richmond Times Dispatch
Sahi and two other speakers discussed mistakes they've made during their career and the lessons they have learned from them. Read the discussion at www.timesdispatch.com
2. Introducing Our New Career Advice Forum | CAREEREALISM
crowd-wisdom-career-advice-forum1.jpg
CAREEREALISM has created a career advice forum for our users. We're going to have our certified career experts involved to answer your questions. Read the Forum at www.careerealism.com
What is important amongst the jam-packed data/content is getting a meaningful answer to your search engine query. Take for example my recent quest to find meaningful advice on' how to journey through the tides to get to the right career.' This has been quite a challenge for years on end and with the prevalence of umemployment most people are settling for 'other' JOBS to at least get work experience.
I stumbled upon a couple of meaningful insights and if you are also looking for the latest insight on career advice, i hope you will find this collection meaningful:
1. Not deciding is a big mistake - Richmond Times Dispatch
iENnWEWKAt7xvLCGfb0lQTl72eJkfbmt4t8yenImimonomy - free enrichment tools for your site.
Not deciding is a big mistake
Richmond Times Dispatch
Sahi and two other speakers discussed mistakes they've made during their career and the lessons they have learned from them. Read the discussion at www.timesdispatch.com
2. Introducing Our New Career Advice Forum | CAREEREALISM
crowd-wisdom-career-advice-forum1.jpg
CAREEREALISM has created a career advice forum for our users. We're going to have our certified career experts involved to answer your questions. Read the Forum at www.careerealism.com
Jumping back into the job market
It's fair to say the last 12 months haven't been the best of times, economically speaking: the worst financial crisis in recent memory has kicked off a genuinely global downturn - pushing some of the biggest names in business into bankruptcy - and while some parts of the world appear to have moved into a recovery phase, others remain well and truly depressed with little sign of improvement in the short term at least. But behind such macro-facing phrases as "global downturn" and "recovery phase" lies the human element, the millions of personal tales of struggle and toil which are the true face of the recession. In every sector, in every geography, men and women - some of whom have been in steady JOBS for decades - have been driven out into the cold and, for many, unfamiliar environment of unemployment. Even in a growth field such as shared services many swingeing cuts have had to be made by firms desperately trying to keep above water - and, of course, for many organizations the advantages posed by outsourcing, already tempting in terms of their long-term bottom-line benefits, are proving too alluring to resist, resulting in yet more layoffs and role reallocations.
RELATED ARTICLES
Getting The Best Advice on How to Journey Through The Tides To The Right Career
So for those unfortunate enough to have suffered the worst impact of company downsizing or liquidation, and facing - perhaps for the first time in many years - the pressing need to get back out into the JOB market and secure another position, what steps can be taken to help ensure that their stay in the employment wilderness is as short as possible?
The first challenge for many is the biggest: finding a suitable vacancy to apply for. Of course, the problem with a generalized, globalized downturn such as this is that just at the time when large numbers of individuals are entering the market, the number of available positions is shrinking in inverse proportion. Whereas during the recent boom- times one could be fairly confident of finding another shared services or outsourcing role relatively quickly, as companies moved in greater and greater numbers towards these centralized models, now even within those fields the number of available roles has declined - so finding JOBS for which to apply in the first place has become a significant challenge.
The first stop is the obvious one, says Christina Langley, MD of Langley Search & Selection: make sure you're paying attention to the press."Keeping a close eye on the media and understanding recruitment trends is an important way of staying informed about possible opportunities in the market. You should endeavour to get to know which periodicals, newspapers, JOB-boards and websites are useful for your JOB-search."
Rodney Crouch of recruiters Xchange Team agrees, urging new JOB-seekers to do as much research as possible even if they think they already know everything there is to know about their trade. "Know your market and level/role: decide what you want to do and focus on that sector. Learn about it: trends, projects, competitors, skills, roles, salaries, internal structures, hiring processes, routes to hire (direct, HR, online, agency). Even if you think you know it, check it out. You may have worked in the sector but still not know how everybody else does things. [Carry out] online research on JOB boards, trade sites, job blogs, specialist print media - and network network network: family, friends, ex-work colleagues."
The importance of the networking element can't be overstated. Without exception, every recruitment specialist contacted for this article highlighted leveraging one's personal network as one of the single most crucial things a new entrant to the job market can do.
"Keep all the business cards and contact lists you have created over your career," advises Greg Sterett, CEO, Sterett Enterprises. "Start refreshing those contacts. Let them know you are looking for new opportunities and ask if you can send them a copy of your resume to get their feedback or advice on how it looks to them or if they have any suggestions for changes. This gets it in their hands without feeling like you are expecting them to find you a job."
"The mantra for any job seeker during these times is ‘networking'," agrees Steve Wojack, Director of Recruiting, University of Washington Medical Centers HR. "Use the people in your industry or specialty that you have worked with in the past as a sounding board for openings. There are very few actual openings and even fewer that are posted… Realize that finding your next job is a job in itself."
Finding an appropriate vacancy, of course, depends in no small part on the JOB-seeker's definition of "appropriate". Many people new to the JOB-market are overly confident that they will automatically be entitled to a JOB at the same level as the one they've just left (and in many cases due to financial commitments feel compelled to seek remuneration at or above that which they have been receiving prior to unemployment). This can be a costly mistake, as Wojakc explains: "The one thing that most people are either not prepared for or unwilling to realize is that you will have to take a pay cut. I know that's a hard pill to swallow but organizations are cutting back on positions and overall expenses. They hold the best hand in this poker game and we have to understand that. For every position there will be five times the candidates as before - so you have to be prepared better than all of them."
Greg Sterett concurs: "Don't expect to quickly find a dream JOB or even replace the one you had with the same income, prestige, etc. If you are a really good employee you should have no trouble excelling on the job once you get there. You may have to take two steps back to take three steps forward later."
Taking steps back may be, in Wojack's words, a "hard pill to swallow" but increasingly job-seekers are coming to realize that the flexibility and choice they might previously have enjoyed has gone, at least for a while. Applicants now must be prepared to consider positions which pay less; entail fewer responsibilities; offer more restrictive working conditions in terms of vacation, travel and other perks; and are less convenient geographically (ie, lie further in commuting terms from the prospective applicant's home, or even necessitate a move). However, if the alternative is no job at all, it's a no-brainer for all but the independently wealthy: if you need a job, period, you'll almost certainly have to consider a ‘worse' job than your last, at least in order to be able to take Street's "three steps forward later".
(Having said that, it's also important that if you've decided you're willing to "take two steps back" you don't come across as someone in freefall, as Wojack explains: "It's amazing how many great candidates we are getting for positions that they are overqualified and overcompensated for. When we do interview them they have a tendency to come across as desperate saying they'll do anything for any compensation package. The few that come across as confident, and are prepared, have fared much better… The market has been hit across the board as far as job-types. What most employers are looking for are mid level experienced people that they can get at a reasonable wage: someone who exudes high energy - don't put that on your resume - and confidence that they can do the job and explain the how and why.")
Having found a vacancy, it's crucial that your application is sufficiently interesting and exciting for the employer to consider you for the next step - and that means, of course optimizing your resume/CV before you apply.
"There are many different opinions on how to maximize the impact of your CV in the marketplace," says Christina Langley. "Most of these opinions focus around the format and content of your CV. Recruitment consultancies, HR professionals, hiring managers, colleagues and friends and family may all have a view on how bet to present yourself on the page. A dilemma! However there are a number of ‘tried and tested' principles. The CV should: inform the reader about what you have recently been doing; inform the reader about what you have accomplished (quantified if possible); inform the reader about what you want; inform the reader about what you have to offer. Employers want to know what they are getting, not what they might be getting at some point in the future."
Langley continues: "Your CV is an information document first and foremost. But we all know that information is received best (and remembered) when the presentation of that information is succinct and engaging. Your CV is the tool by which you ‘sell yourself' and is often your first introduction to future employers. As such it is important to get it ‘right'. Also remember that different people read your CV – it sometimes pays to have different versions of your CV to allow for different audiences."
Langley offers some useful tips on resume format:
Keep to a maximum of three pages
Most significant achievements on Page 1
Succinct and easy to read
Present your experience before your qualifications
Make sure your contact details are very visible (and given!)
For permanent positions a chronological CV is often best; for interim roles a competency-based CV is often more successful
"Don't try and tell your whole story in one document," add Rodney Crouch. "CVs should be short and to the point - maximum two or three pages - and focus on successes, not long descriptions of roles. They are designed to do one thing and one thing only: to get you in front of the employer so you can look them in the eye and show them how good you are."
For applicants for shared services roles specifically it's important to give hard details about your prior achievements in similar positions which you believe will be of interest to your prospective employer (see below). If you know the role for which you're applying will involve putting in new software, give as much information as you can (while sticking to the aforementioned guidelines on length, of course) on, for example, the scope and scale of any systems implementation projects you might have managed; similarly if the position will include managing a headcount reduction demonstrate how and how well you've done this previously. No two shared services organizations are the same - so when Langley talks of having different versions of your resume for different audiences, recognize that you may have to tailor your document very specifically to the needs of the SSO you're applying to join. And that means researching the role very carefully.
Knowing about the JOB for which you're applying is absolutely crucial, and even more so after you've tailored your resume: asking the right questions within an interview, and being able to answer the interviewers' own questions with specific reference to the needs of the company you're hoping to join, could make the difference between success and failure.
"Preparing for interviews is the one thing that can truly influence the hiring manager," says Steve Wojack. "Go to their websit,e learn what they do and find out about their industry. The more you know about them the more you will be able to share what you can bring to them and your skill sets."
"When on a JOB interview, avoid trying to sell your skills and talents to fill a position until you are sure what they expect from a good JOB candidate," recommends Greg Sterett. "Ask questions about the job, understand what they are looking before you try to explain how your experience has given you the strengths and skills to meet or exceed their expectations. Be interested in the job, the company, the workplace, know their goals, issues and strategies. If you can't find much info, ask an employee when they are leaving or run into one at lunch or ask a competitor or vendor, or ask your interviewer if you can ask some initial questions so you have a better understanding of the job and what skills they are looking for in a good candidate."
It's no surprise that the interview itself will be, for most applicants, the decisive element in the process. Invariably, recruiters advise spending a significant period pre-interview on preparation - which will help not only for that given interview, but generally with future interviews should this one prove unsuccessful.
Rodney Crouch suggests practicing a "story" which will convey immediately and impressively your major attributes as a prospective employee.
"Develop and practice your five-to-ten-minute story – this is a ‘quick' summary, highlighting major successes and reasons for job moves. [You] should focus on introducing examples of making a difference; if interviewers want to hear more they will ask. This allows you to bring the interview to the important part quickly. Spending 30 minutes talking about what you did ten years ago is not productive and will send interviewers to sleep. In the first five or ten minutes you make or break the interview. Learn it off by heart so it doesn't sound rehearsed, but make sure all the points sell you. Know yourself - why are you different and better?"
"The best preparation for interviews begins with taking interview questions and writing out your answers," says independent HR consultant Marie Raines. "Once you are comfortable with each of your answers request a mock interview with someone in your network who is at the level you will be interviewing."
"JOB interviews are much debated and there are many suggestions in the public domain of how to successfully navigate through them," says Christina Langley, who offers the following useful tips for optimal performance during the interview itself:
Be honest
Be ‘present' and engaged with the interviewer
Be informed about the JOB and company
Talk about what you have done and not what you might do
Strike a healthy balance between asking questions and listening
Build rapport through firm handshakes, eye contact and subtly matching body language and verbal language
Don't speak badly of your recent employer – loyalty is valued by most hiring managers
Ask relevant questions – find out about the JOB/company and prospects. Remember an interview is not one-sided – you need to find out if the JOB is right for you!
Express your interest in moving on to the next stage at the end of the interview
"Good recruitment consultancies will offer you interview preparation/coaching to refresh your skills," reminds Langley.
Of course, applicants shouldn't expect to secure the first job for which they apply, even after what might feel like superhuman preparation. It's imperative to realize that this is most likely going to be a process that takes a great deal of energy and perhaps a good deal of time - after all, you've got to remember that this is the toughest job market in many years for a reason: there are a lot of folk out there in a very similar position. Job-seekers simply can't afford to let themselves get beaten down by initial failures.
Wojack emphasizes the need for dedication and persistence in the face of tough competition for precious vacancies: "Realize that you will be rejected more than accepted and understand that the rejection is of your skill set, not you personally. If you are rejected find out what was the reason for the rejection and work on that."
"The major obstacle to secure a job quickly is a person's willingness to do the hard work required to focus and pursue their JOB SEARCH," advises Marie Raines. "For many of the unemployed contacting people they don't know is uncomfortable. Many steps in the job search process are new and take practice. Also, evaluating your experience and skill-set against the current job market can be challenging. Once an individual can clearly articulate who they are and the value they bring to a job then they can find the company that wants to hire them."
"Lack of organization is a big obstacle," cautions Christina Langley, "and being over-optimistic in terms of the time it takes to find the right next role. JOB seekers should treat the JOB SEARCH as a full time JOBin itself – get organized, get your spreadsheets set up and brought forward system in place. Spend the time meeting people and building relationships. Network and get your office space organized. Take some time off – but plan for this in what should be a busy schedule – do not let taking time out take over. Get down to it!
"In today's more difficult market," Langley continues, "it will pay to have a parallel strategy of looking for permanent and interim roles from the start. About one in twenty of interim roles turn permanent and many candidates complete an interim role which securing their next permanent JOB. Always try to get detailed feedback on interviews and on your CV. ‘All feedback is good feedback!' It is tempting not to do this when you are unsuccessful but in these cases it is important to understand where you did not ‘hit the mark' and adjust things for next time."
"Use your time wisely," concludes Greg Sterett. "It could be a good time to also do those things you always wanted to do but never did when you had a full-time job, like write a book, play in a band, learn photography, etc. This could be your chance. People that succeed make success out of their situation, they don't wait for success to come to them. Anyway, life is a journey not a destination, so enjoy the trip."
Finally, although it's clear that the tough times are far from over, there are at last indications that the market may be starting to get a little easier for applicants (although that's certainly no reason not to put the hard hours in, as advised above).
"Most of our clients are telling us that they will need to recruit in Q3/Q4 this year – many have slashed their teams and cannot deliver what they need to deliver now and their teams are exhausted and being asked to carry a heavy workload," Christina Langley explains. "Some confidence is returning. We believe that we are seeing ‘green shoots' in the interim area first and that permanent requirements will follow although this is a fragile recovery that could be hit by any future market shocks."
"Clients are now hiring for definite roles and going through with it," believes Rodney Crouch. "Three to six months ago many roles were pulled after interview as budgets disappeared or the job was not really there in the first place. Interviews were used as information gathering about competitors as much as anything else."
_______________________________________________________________________
This article was first published on the Shared Services & Outsourcing Network (SSON) - Read it here: http://www.ssonetwork.com/topic_detail.aspx?id=5366&ekfrm=6&utm_source=ssonetwork.com&utm_medium=SMO&utm_campaign=DIRECTORIES&mac=SSON_External_Listing_2081
About The Shared Services & Outsourcing Network (SSON)
SSON is the largest and most established community of shared services and outsourcing professionals, with over 25,000 members.
SSON provides the roof under which key industry experts and organizations share their experience, knowledge and tools, and practitioner peers connect with other all over the world, both face to face and online.
SSON focuses on developing its members through providing training, tools, and networking opportunities. SSON staff WORKS FROM international offices in New York, London, Singapore, Sydney, Berlin and Dubai to research current trends and developments in shared services.
RELATED ARTICLES
Getting The Best Advice on How to Journey Through The Tides To The Right Career
So for those unfortunate enough to have suffered the worst impact of company downsizing or liquidation, and facing - perhaps for the first time in many years - the pressing need to get back out into the JOB market and secure another position, what steps can be taken to help ensure that their stay in the employment wilderness is as short as possible?
The first challenge for many is the biggest: finding a suitable vacancy to apply for. Of course, the problem with a generalized, globalized downturn such as this is that just at the time when large numbers of individuals are entering the market, the number of available positions is shrinking in inverse proportion. Whereas during the recent boom- times one could be fairly confident of finding another shared services or outsourcing role relatively quickly, as companies moved in greater and greater numbers towards these centralized models, now even within those fields the number of available roles has declined - so finding JOBS for which to apply in the first place has become a significant challenge.
The first stop is the obvious one, says Christina Langley, MD of Langley Search & Selection: make sure you're paying attention to the press."Keeping a close eye on the media and understanding recruitment trends is an important way of staying informed about possible opportunities in the market. You should endeavour to get to know which periodicals, newspapers, JOB-boards and websites are useful for your JOB-search."
Rodney Crouch of recruiters Xchange Team agrees, urging new JOB-seekers to do as much research as possible even if they think they already know everything there is to know about their trade. "Know your market and level/role: decide what you want to do and focus on that sector. Learn about it: trends, projects, competitors, skills, roles, salaries, internal structures, hiring processes, routes to hire (direct, HR, online, agency). Even if you think you know it, check it out. You may have worked in the sector but still not know how everybody else does things. [Carry out] online research on JOB boards, trade sites, job blogs, specialist print media - and network network network: family, friends, ex-work colleagues."
The importance of the networking element can't be overstated. Without exception, every recruitment specialist contacted for this article highlighted leveraging one's personal network as one of the single most crucial things a new entrant to the job market can do.
"Keep all the business cards and contact lists you have created over your career," advises Greg Sterett, CEO, Sterett Enterprises. "Start refreshing those contacts. Let them know you are looking for new opportunities and ask if you can send them a copy of your resume to get their feedback or advice on how it looks to them or if they have any suggestions for changes. This gets it in their hands without feeling like you are expecting them to find you a job."
"The mantra for any job seeker during these times is ‘networking'," agrees Steve Wojack, Director of Recruiting, University of Washington Medical Centers HR. "Use the people in your industry or specialty that you have worked with in the past as a sounding board for openings. There are very few actual openings and even fewer that are posted… Realize that finding your next job is a job in itself."
Finding an appropriate vacancy, of course, depends in no small part on the JOB-seeker's definition of "appropriate". Many people new to the JOB-market are overly confident that they will automatically be entitled to a JOB at the same level as the one they've just left (and in many cases due to financial commitments feel compelled to seek remuneration at or above that which they have been receiving prior to unemployment). This can be a costly mistake, as Wojakc explains: "The one thing that most people are either not prepared for or unwilling to realize is that you will have to take a pay cut. I know that's a hard pill to swallow but organizations are cutting back on positions and overall expenses. They hold the best hand in this poker game and we have to understand that. For every position there will be five times the candidates as before - so you have to be prepared better than all of them."
Greg Sterett concurs: "Don't expect to quickly find a dream JOB or even replace the one you had with the same income, prestige, etc. If you are a really good employee you should have no trouble excelling on the job once you get there. You may have to take two steps back to take three steps forward later."
Taking steps back may be, in Wojack's words, a "hard pill to swallow" but increasingly job-seekers are coming to realize that the flexibility and choice they might previously have enjoyed has gone, at least for a while. Applicants now must be prepared to consider positions which pay less; entail fewer responsibilities; offer more restrictive working conditions in terms of vacation, travel and other perks; and are less convenient geographically (ie, lie further in commuting terms from the prospective applicant's home, or even necessitate a move). However, if the alternative is no job at all, it's a no-brainer for all but the independently wealthy: if you need a job, period, you'll almost certainly have to consider a ‘worse' job than your last, at least in order to be able to take Street's "three steps forward later".
(Having said that, it's also important that if you've decided you're willing to "take two steps back" you don't come across as someone in freefall, as Wojack explains: "It's amazing how many great candidates we are getting for positions that they are overqualified and overcompensated for. When we do interview them they have a tendency to come across as desperate saying they'll do anything for any compensation package. The few that come across as confident, and are prepared, have fared much better… The market has been hit across the board as far as job-types. What most employers are looking for are mid level experienced people that they can get at a reasonable wage: someone who exudes high energy - don't put that on your resume - and confidence that they can do the job and explain the how and why.")
Having found a vacancy, it's crucial that your application is sufficiently interesting and exciting for the employer to consider you for the next step - and that means, of course optimizing your resume/CV before you apply.
"There are many different opinions on how to maximize the impact of your CV in the marketplace," says Christina Langley. "Most of these opinions focus around the format and content of your CV. Recruitment consultancies, HR professionals, hiring managers, colleagues and friends and family may all have a view on how bet to present yourself on the page. A dilemma! However there are a number of ‘tried and tested' principles. The CV should: inform the reader about what you have recently been doing; inform the reader about what you have accomplished (quantified if possible); inform the reader about what you want; inform the reader about what you have to offer. Employers want to know what they are getting, not what they might be getting at some point in the future."
Langley continues: "Your CV is an information document first and foremost. But we all know that information is received best (and remembered) when the presentation of that information is succinct and engaging. Your CV is the tool by which you ‘sell yourself' and is often your first introduction to future employers. As such it is important to get it ‘right'. Also remember that different people read your CV – it sometimes pays to have different versions of your CV to allow for different audiences."
Langley offers some useful tips on resume format:
Keep to a maximum of three pages
Most significant achievements on Page 1
Succinct and easy to read
Present your experience before your qualifications
Make sure your contact details are very visible (and given!)
For permanent positions a chronological CV is often best; for interim roles a competency-based CV is often more successful
"Don't try and tell your whole story in one document," add Rodney Crouch. "CVs should be short and to the point - maximum two or three pages - and focus on successes, not long descriptions of roles. They are designed to do one thing and one thing only: to get you in front of the employer so you can look them in the eye and show them how good you are."
For applicants for shared services roles specifically it's important to give hard details about your prior achievements in similar positions which you believe will be of interest to your prospective employer (see below). If you know the role for which you're applying will involve putting in new software, give as much information as you can (while sticking to the aforementioned guidelines on length, of course) on, for example, the scope and scale of any systems implementation projects you might have managed; similarly if the position will include managing a headcount reduction demonstrate how and how well you've done this previously. No two shared services organizations are the same - so when Langley talks of having different versions of your resume for different audiences, recognize that you may have to tailor your document very specifically to the needs of the SSO you're applying to join. And that means researching the role very carefully.
Knowing about the JOB for which you're applying is absolutely crucial, and even more so after you've tailored your resume: asking the right questions within an interview, and being able to answer the interviewers' own questions with specific reference to the needs of the company you're hoping to join, could make the difference between success and failure.
"Preparing for interviews is the one thing that can truly influence the hiring manager," says Steve Wojack. "Go to their websit,e learn what they do and find out about their industry. The more you know about them the more you will be able to share what you can bring to them and your skill sets."
"When on a JOB interview, avoid trying to sell your skills and talents to fill a position until you are sure what they expect from a good JOB candidate," recommends Greg Sterett. "Ask questions about the job, understand what they are looking before you try to explain how your experience has given you the strengths and skills to meet or exceed their expectations. Be interested in the job, the company, the workplace, know their goals, issues and strategies. If you can't find much info, ask an employee when they are leaving or run into one at lunch or ask a competitor or vendor, or ask your interviewer if you can ask some initial questions so you have a better understanding of the job and what skills they are looking for in a good candidate."
It's no surprise that the interview itself will be, for most applicants, the decisive element in the process. Invariably, recruiters advise spending a significant period pre-interview on preparation - which will help not only for that given interview, but generally with future interviews should this one prove unsuccessful.
Rodney Crouch suggests practicing a "story" which will convey immediately and impressively your major attributes as a prospective employee.
"Develop and practice your five-to-ten-minute story – this is a ‘quick' summary, highlighting major successes and reasons for job moves. [You] should focus on introducing examples of making a difference; if interviewers want to hear more they will ask. This allows you to bring the interview to the important part quickly. Spending 30 minutes talking about what you did ten years ago is not productive and will send interviewers to sleep. In the first five or ten minutes you make or break the interview. Learn it off by heart so it doesn't sound rehearsed, but make sure all the points sell you. Know yourself - why are you different and better?"
"The best preparation for interviews begins with taking interview questions and writing out your answers," says independent HR consultant Marie Raines. "Once you are comfortable with each of your answers request a mock interview with someone in your network who is at the level you will be interviewing."
"JOB interviews are much debated and there are many suggestions in the public domain of how to successfully navigate through them," says Christina Langley, who offers the following useful tips for optimal performance during the interview itself:
Be honest
Be ‘present' and engaged with the interviewer
Be informed about the JOB and company
Talk about what you have done and not what you might do
Strike a healthy balance between asking questions and listening
Build rapport through firm handshakes, eye contact and subtly matching body language and verbal language
Don't speak badly of your recent employer – loyalty is valued by most hiring managers
Ask relevant questions – find out about the JOB/company and prospects. Remember an interview is not one-sided – you need to find out if the JOB is right for you!
Express your interest in moving on to the next stage at the end of the interview
"Good recruitment consultancies will offer you interview preparation/coaching to refresh your skills," reminds Langley.
Of course, applicants shouldn't expect to secure the first job for which they apply, even after what might feel like superhuman preparation. It's imperative to realize that this is most likely going to be a process that takes a great deal of energy and perhaps a good deal of time - after all, you've got to remember that this is the toughest job market in many years for a reason: there are a lot of folk out there in a very similar position. Job-seekers simply can't afford to let themselves get beaten down by initial failures.
Wojack emphasizes the need for dedication and persistence in the face of tough competition for precious vacancies: "Realize that you will be rejected more than accepted and understand that the rejection is of your skill set, not you personally. If you are rejected find out what was the reason for the rejection and work on that."
"The major obstacle to secure a job quickly is a person's willingness to do the hard work required to focus and pursue their JOB SEARCH," advises Marie Raines. "For many of the unemployed contacting people they don't know is uncomfortable. Many steps in the job search process are new and take practice. Also, evaluating your experience and skill-set against the current job market can be challenging. Once an individual can clearly articulate who they are and the value they bring to a job then they can find the company that wants to hire them."
"Lack of organization is a big obstacle," cautions Christina Langley, "and being over-optimistic in terms of the time it takes to find the right next role. JOB seekers should treat the JOB SEARCH as a full time JOBin itself – get organized, get your spreadsheets set up and brought forward system in place. Spend the time meeting people and building relationships. Network and get your office space organized. Take some time off – but plan for this in what should be a busy schedule – do not let taking time out take over. Get down to it!
"In today's more difficult market," Langley continues, "it will pay to have a parallel strategy of looking for permanent and interim roles from the start. About one in twenty of interim roles turn permanent and many candidates complete an interim role which securing their next permanent JOB. Always try to get detailed feedback on interviews and on your CV. ‘All feedback is good feedback!' It is tempting not to do this when you are unsuccessful but in these cases it is important to understand where you did not ‘hit the mark' and adjust things for next time."
"Use your time wisely," concludes Greg Sterett. "It could be a good time to also do those things you always wanted to do but never did when you had a full-time job, like write a book, play in a band, learn photography, etc. This could be your chance. People that succeed make success out of their situation, they don't wait for success to come to them. Anyway, life is a journey not a destination, so enjoy the trip."
Finally, although it's clear that the tough times are far from over, there are at last indications that the market may be starting to get a little easier for applicants (although that's certainly no reason not to put the hard hours in, as advised above).
"Most of our clients are telling us that they will need to recruit in Q3/Q4 this year – many have slashed their teams and cannot deliver what they need to deliver now and their teams are exhausted and being asked to carry a heavy workload," Christina Langley explains. "Some confidence is returning. We believe that we are seeing ‘green shoots' in the interim area first and that permanent requirements will follow although this is a fragile recovery that could be hit by any future market shocks."
"Clients are now hiring for definite roles and going through with it," believes Rodney Crouch. "Three to six months ago many roles were pulled after interview as budgets disappeared or the job was not really there in the first place. Interviews were used as information gathering about competitors as much as anything else."
_______________________________________________________________________
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Women her role in various walks of life Resume Writing Astrology
She is the creator of men
O Woman! Lovely woman! Nature made thee,
to temper man: we had been brutes without you
RELATED ARTICLES
Jumping back into the job market
Angels are painted fair, to look like you."
Thomas Otway
That is the power of her existence. She is truly divine in disguise of human. But it is equally important that society runs on two wheels, both the wheels must be equally strong to run smoothly. Although legally and theoretically women is now recognized as the social equal of man, but the institutions of caste, the patriarch family and the prevailing value system are still surcharge on them due to the spirit of male dominance or what we call male chauvinism.
But it is the power of emotion, which is the evocation of the infinite faculties of women representing her ability to scale the height of thought, love, beauty, care, affection, sacrifice and the list is endless. She is the magnificent creation of God, a multifaceted personality with the power of benevolence, adjustability, integrity and tolerance. She is the companion of man gifted with equal mental faculty protection and provider of the embodiment of love and affection. The role given to the women in society is measuring rod and true index of its civilization attainment. She is the builder and molder of a nation's destiny. Though delicate and soft as lily, she has a heart, far stronger and bolder than of man. She is the supreme inspiration for man's onward march.
If one happens to turn the pages of history (women like Mother Teresa, Kalpana Chawla, Sushmita Sen and so many worth appreciating)role of women stand out in resplendent letters. As she not only has proved her abilities as soft, delicate, emotional and caring mother, wife, sister, nurse but also she is the one who has attained the heights of achieving success in the field of Aeronautical sciences. She is spreading the message of being equal to men by achieving success in almost all walks of life which earlier was considered foreign to women's nature and attitude.
It is hard fact that when men get name and fame and recognition it takes them to chauvinistic attitude, and they start considering themselves as the unconquerable monarchs, but look at the women's modesty and generosity she accepts this looked upon attitude not to challenge the world of men but accepts it as a trifle hurdle where like other spheres she has to mark her presence, which is yet to be discovered, which is yet to have spread some vestiges of hope. Why shouldn't she be considered equal to men? Why? After all she plays great part in the progress of any country as the mental and physical contact of women with life is much more lasting and comprehensive than of men. "For the hands that rocks the cradle rules the world". In women is hidden the revolutionary energy which establish paradise on this earth. She is less selfish; more dedicated to duty and have much potency than men by nature. Only elevating presence of women on the top can help bring in a semblance of order in the present situation, where she is looked upon as the mere, pitiable, weak, helpless and dependent creature. Not only this she is emotional, affectionate, caring and yet firm and is the perennial source of aspiration for man himself in the odyssey of life. Without the emancipation of women, existence of Adam was meaningless. She is the cultural backbone of the society. She is the incarnation of love and existence of men's very presence.
This is the era of women. They are gradually emerging as a force in social cultural as well as political fields of the country. The tolerance, perseverance, inner strength, insight efficiency of a responsible and good being women help in the governance of the country on wider scale and of family in narrower sense. If men have sight women have insight. She has now occupied a pivotal position and has achieved eminence in different fields. Obstacles, yes obstacles are there in her venture of establishing her presence felt as equal to men but she continues to bind it with hope, optimism, happiness and virtue together as by an indissoluble chain. It is her power only that sets her apart from men on the lower rungs of the evolutionary ladder. Rather it will not be an exaggeration if it is said that it is only such qualities, which moulds her personality to a God like height.
But she is the other half of men. She has got her existence from Adam's shoulder bone not to forget the evolutions of the first Homo sapiens. Men and women are like body and soul. Like a body without a soul implies a rotting carcass, left to waste away in to nothingness. It is the sexual character which turns breathless life into an otherwise inanimate piece of clay, transforming it into a living piece of creation. It means it is through their complementary relationship only life is generated, so where is the space left to discriminate between them. There are just small oblivions which need to be replaced with shining world which should echo concrete jingles of equal and hormonal relationship between men and women. After all nothing is perfect.
O Woman! Lovely woman! Nature made thee,
to temper man: we had been brutes without you
RELATED ARTICLES
Jumping back into the job market
Angels are painted fair, to look like you."
Thomas Otway
That is the power of her existence. She is truly divine in disguise of human. But it is equally important that society runs on two wheels, both the wheels must be equally strong to run smoothly. Although legally and theoretically women is now recognized as the social equal of man, but the institutions of caste, the patriarch family and the prevailing value system are still surcharge on them due to the spirit of male dominance or what we call male chauvinism.
But it is the power of emotion, which is the evocation of the infinite faculties of women representing her ability to scale the height of thought, love, beauty, care, affection, sacrifice and the list is endless. She is the magnificent creation of God, a multifaceted personality with the power of benevolence, adjustability, integrity and tolerance. She is the companion of man gifted with equal mental faculty protection and provider of the embodiment of love and affection. The role given to the women in society is measuring rod and true index of its civilization attainment. She is the builder and molder of a nation's destiny. Though delicate and soft as lily, she has a heart, far stronger and bolder than of man. She is the supreme inspiration for man's onward march.
If one happens to turn the pages of history (women like Mother Teresa, Kalpana Chawla, Sushmita Sen and so many worth appreciating)role of women stand out in resplendent letters. As she not only has proved her abilities as soft, delicate, emotional and caring mother, wife, sister, nurse but also she is the one who has attained the heights of achieving success in the field of Aeronautical sciences. She is spreading the message of being equal to men by achieving success in almost all walks of life which earlier was considered foreign to women's nature and attitude.
It is hard fact that when men get name and fame and recognition it takes them to chauvinistic attitude, and they start considering themselves as the unconquerable monarchs, but look at the women's modesty and generosity she accepts this looked upon attitude not to challenge the world of men but accepts it as a trifle hurdle where like other spheres she has to mark her presence, which is yet to be discovered, which is yet to have spread some vestiges of hope. Why shouldn't she be considered equal to men? Why? After all she plays great part in the progress of any country as the mental and physical contact of women with life is much more lasting and comprehensive than of men. "For the hands that rocks the cradle rules the world". In women is hidden the revolutionary energy which establish paradise on this earth. She is less selfish; more dedicated to duty and have much potency than men by nature. Only elevating presence of women on the top can help bring in a semblance of order in the present situation, where she is looked upon as the mere, pitiable, weak, helpless and dependent creature. Not only this she is emotional, affectionate, caring and yet firm and is the perennial source of aspiration for man himself in the odyssey of life. Without the emancipation of women, existence of Adam was meaningless. She is the cultural backbone of the society. She is the incarnation of love and existence of men's very presence.
This is the era of women. They are gradually emerging as a force in social cultural as well as political fields of the country. The tolerance, perseverance, inner strength, insight efficiency of a responsible and good being women help in the governance of the country on wider scale and of family in narrower sense. If men have sight women have insight. She has now occupied a pivotal position and has achieved eminence in different fields. Obstacles, yes obstacles are there in her venture of establishing her presence felt as equal to men but she continues to bind it with hope, optimism, happiness and virtue together as by an indissoluble chain. It is her power only that sets her apart from men on the lower rungs of the evolutionary ladder. Rather it will not be an exaggeration if it is said that it is only such qualities, which moulds her personality to a God like height.
But she is the other half of men. She has got her existence from Adam's shoulder bone not to forget the evolutions of the first Homo sapiens. Men and women are like body and soul. Like a body without a soul implies a rotting carcass, left to waste away in to nothingness. It is the sexual character which turns breathless life into an otherwise inanimate piece of clay, transforming it into a living piece of creation. It means it is through their complementary relationship only life is generated, so where is the space left to discriminate between them. There are just small oblivions which need to be replaced with shining world which should echo concrete jingles of equal and hormonal relationship between men and women. After all nothing is perfect.
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